Friday, March 12, 2010

Things I need to do before getting pregnant







Start              Action
15-Mar           Pap smear

15-Mar           Start folic acid supplement

01-Apr           Lose 10% weight by sept

01-Apr           Do basal thermometer charting

01-May           weight loss check: > 2 kg?

01-May          Use ovulation test strips

01-May          Reduce coffee to 1 cup/day

01-May          Do pregnancy test monthly

31-May          weight loss: > 4 kg?

30-Jun           Weight loss: >6 kg?

31-Jul           Weight loss: >7 kg?

31-Aug          Weight loss: > 8 kg?

30-Sep          See fertility specialist

31-Oct           Consider injections

31-Dec           Request IVF



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