Friday, January 6, 2012

Writing about what matters to you help you to lose weight? Blog on!

"A study by America’s Stanford University and Renford University College in Canada recruited 45 undergraduates, none of who were thin and about 60 per cent of them technically overweight or obese."

[Read more: http://www.dailymail.co.uk/news/article-2083348/Positive-shrinking-Writing-things-mean-help-lose-weight.html#ixzz1ijGokTvr]

Wow... that is a good reason to keep blogging, keep on reminding myself of my goals.