Nope.. no progress, i am afraid. In fact, the weight is up. Grrrrr...
That means, I have to cut down further my calorie intake. At this moment, I am averaging about 1500-2000kcal, and walk an average of 4 miles per day, on top of about 1/2 hour of yoga and my rowing machine work.
That basically means a lot more work to do. I have to increase it to 5 miles now. Luckily it is summer and if the weather is good, it is not too difficult. 1 mile to work, 1 mile to walk home (short route), 2 miles (longer route), and now this is the important part:
how to increase my lunch time walk from 1 mile to 2?
1) walk faster
2) take longer lunch!
And I have to make sure i lose weight because:
1) a sweet man offered me his seat (thinking I was pregnant)
2) i want nice cheap clothes!
3) those designers dont do size XXXL sizes anyway
4) Being fat put me at risk of having venous insufficiency, ie poor blood flow in my legs. That inturn expose me to varicose veins.
5) I have never worn a bikini and I wanna wear one.
with these 5 vain reasons.. I might have stronger will power!
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